Stop eat rice and pasta! Instead doing this at home Eat Pumpkin Spinach veg fish Sweet potato ChoCho Cold water fish is a powerhouse of nutrition. Fish consumption has been linked to weight loss, improved blood lipids and reduced inflammation. Cold water fish, such as tuna, sardines and salmon, are loaded with protein and omega-3s Join this channel to get access to perks: 🤍🤍youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join Subscribe: 🤍tinyurl.com/yry48p42 | Website: 🤍chefricardo.co.uk Watch the newest videos: 🤍tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: 🤍tinyurl.com/yx2nmmzy TikTok: 🤍tinyurl.com/yy4wbs9h Facebook: 🤍tinyurl.com/xndt397p Twitter: 🤍tinyurl.com/tdxp9bpn Google+: 🤍tinyurl.com/z9m7hjhx Watch more videos! Christmas Recipes: 🤍tinyurl.com/jd2za2ns Caribbean Recipes: 🤍tinyurl.com/5nbs6yjt Weight Loss/Detox Recipes: 🤍tinyurl.com/8ceupru2 Most Popular: 🤍tinyurl.com/cuht89be Buy My New Cooking Book Here: 🤍bit.ly/CaribbeanCuisineCookbook Donate To Our Cooking Studio: 🤍tinyurl.com/u5pnjxdt Find More Recipes On My Website: 🤍🤍chefricardo.co.uk/ Subscribe to Chef Ricardo’s Juice Bar: 🤍tinyurl.com/9n7encb Channel Membership: 🤍tinyurl.com/4de76272 About Chef Ricardo Cooking: Welcome to my channel! Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean. As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion. On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer! Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family! Business Enquires: chefcook🤍hotmail.co.uk #ChefRicardoCooking #CookingVideo #Stopeatriceandpasta
I'm no to familiar with your seasonings if you could list them again so that it would be easy for me to purchase at the store and I'm not sure what chocho is could you explain what vegetable that is to me please and thank you... Victoria from USA
Try but can't keep it up
Fish what is vegetable seasoning name please
Beautiful plate looks delicious..my Husband and I ate Irie for 2 years our bodies seen the difference, slipped up and made a buffet with rice n peas..we are going back! Thanks for the wonderful videos
Quinoa is good also
100% healthier than rice and pasta, you will definitely feel the difference in your body in really good way.
Table salt is a killer, sea salt and pink himalayan salt is ok in moderation
Grapeseed oil is no1 for cooking. No2 is Coconut oil in cooking and is a small chain fatty acid, easy to absorb in the body and use for energy.Advacado oil no3 the for cold or warm dressing cooking Extra virgin olive oil but not on high heat it turns acidic
Bro bro use Quinoa, wild rice or fonio those are super foods. Couscous not healthy same way.
Big Up Chef Ricardo!! Im glad to see the transition that your going through... its high time all of us make these changes.. the next move now is to lock of the meat. ALKALINE4LIFE!!!
I cook the rice with the pumpkin.
We can’t just cut out the salt 🧂 because we need the iodine from it and salt is the only source really
I use 33 percent salt 🧂
What about Himalaya salt?
You are very good. But you talk toooo much you keep sayin the same thing over and over again pl stop. Stop over and over tell is what to replace the rice and pasta with I am new at being a vegan no shrimp no fish its very expensive I don't do tofu. No hummus, bad allergies no Watermelon infant no kind of melon. What can I replace rice and pasta that all I ate in the Military. Pl give me other options stop talking so long just do the video I know you trying to wait for people to come in. Our patience is short
Chef I can see you are not in Jamaica ,seeing the vegetables you use
That's impressive I am going to try it. Thanks