Stop eat rice and pasta! Instead doing this at home Eat Pumpkin Spinach veg fish Sweet potato ChoCho

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Chef Ricardo Cooking

Chef Ricardo Cooking

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Stop eat rice and pasta! Instead doing this at home Eat Pumpkin Spinach veg fish Sweet potato ChoCho Cold water fish is a powerhouse of nutrition. Fish consumption has been linked to weight loss, improved blood lipids and reduced inflammation. Cold water fish, such as tuna, sardines and salmon, are loaded with protein and omega-3s Join this channel to get access to perks: 🤍🤍youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join Subscribe: 🤍tinyurl.com/yry48p42 | Website: 🤍chefricardo.co.uk Watch the newest videos: 🤍tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: 🤍tinyurl.com/yx2nmmzy TikTok: 🤍tinyurl.com/yy4wbs9h Facebook: 🤍tinyurl.com/xndt397p Twitter: 🤍tinyurl.com/tdxp9bpn Google+: 🤍tinyurl.com/z9m7hjhx Watch more videos! Christmas Recipes: 🤍tinyurl.com/jd2za2ns Caribbean Recipes: 🤍tinyurl.com/5nbs6yjt Weight Loss/Detox Recipes: 🤍tinyurl.com/8ceupru2 Most Popular: 🤍tinyurl.com/cuht89be Buy My New Cooking Book Here: 🤍bit.ly/CaribbeanCuisineCookbook Donate To Our Cooking Studio: 🤍tinyurl.com/u5pnjxdt Find More Recipes On My Website: 🤍🤍chefricardo.co.uk/ Subscribe to Chef Ricardo’s Juice Bar: 🤍tinyurl.com/9n7encb Channel Membership: 🤍tinyurl.com/4de76272 About Chef Ricardo Cooking: Welcome to my channel! Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean. As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion. On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer! Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family! Business Enquires: chefcook🤍hotmail.co.uk #ChefRicardoCooking #CookingVideo #Stopeatriceandpasta

Кадры из видео
Stop eat rice and pasta! Instead doing this at home Eat Pumpkin Spinach veg fish Sweet potato ChoCho
Stop eat rice and pasta! Instead doing this at home Eat Pumpkin Spinach veg fish Sweet potato ChoCho
Stop eat rice and pasta! Instead doing this at home Eat Pumpkin Spinach veg fish Sweet potato ChoCho
Stop eat rice and pasta! Instead doing this at home Eat Pumpkin Spinach veg fish Sweet potato ChoCho
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Комментарии пользователей:
Victoria Acuff
2022-08-03 17:09:51

I'm no to familiar with your seasonings if you could list them again so that it would be easy for me to purchase at the store and I'm not sure what chocho is could you explain what vegetable that is to me please and thank you... Victoria from USA

Yvonne Kelly
2022-07-17 23:16:00

Try but can't keep it up

elijah harris
2022-07-15 23:50:21

Right

Lovely Unicorn!
2022-07-04 16:24:08

Fish what is vegetable seasoning name please

Carmel Emprezz
2022-06-29 20:24:31

Beautiful plate looks delicious..my Husband and I ate Irie for 2 years our bodies seen the difference, slipped up and made a buffet with rice n peas..we are going back! Thanks for the wonderful videos

Barbara Caldwell
2022-06-22 20:23:57

Quinoa is good also

Simone Grey
2022-06-22 18:11:40

100% healthier than rice and pasta, you will definitely feel the difference in your body in really good way.

Simone Grey
2022-06-22 18:06:21

Table salt is a killer, sea salt and pink himalayan salt is ok in moderation

godfatherpro
2022-06-17 04:18:27

Grapeseed oil is no1 for cooking. No2 is Coconut oil in cooking and is a small chain fatty acid, easy to absorb in the body and use for energy.Advacado oil no3 the for cold or warm dressing cooking Extra virgin olive oil but not on high heat it turns acidic

godfatherpro
2022-06-17 03:57:40

Bro bro use Quinoa, wild rice or fonio those are super foods. Couscous not healthy same way.

MarksmaN Official Page
2022-06-15 23:08:55

Big Up Chef Ricardo!! Im glad to see the transition that your going through... its high time all of us make these changes.. the next move now is to lock of the meat. ALKALINE4LIFE!!!

Faith Roberts
2022-06-15 19:01:10

I cook the rice with the pumpkin.

Alesha Sinclair
2022-06-15 18:01:42

We can’t just cut out the salt 🧂 because we need the iodine from it and salt is the only source really

Nicola Salesman
2022-06-15 11:46:06

I use 33 percent salt 🧂

Aaronetta LeGrand
2022-06-14 21:05:01

What about Himalaya salt?

Bonita Hawkins
2022-06-14 00:55:29

You are very good. But you talk toooo much you keep sayin the same thing over and over again pl stop. Stop over and over tell is what to replace the rice and pasta with I am new at being a vegan no shrimp no fish its very expensive I don't do tofu. No hummus, bad allergies no Watermelon infant no kind of melon. What can I replace rice and pasta that all I ate in the Military. Pl give me other options stop talking so long just do the video I know you trying to wait for people to come in. Our patience is short

Karen Brooks
2022-06-14 00:22:03

Chef I can see you are not in Jamaica ,seeing the vegetables you use

Karen Brooks
2022-06-14 00:20:17

Love couscous

Odette Hilaire
2022-06-14 00:17:34

That's impressive I am going to try it. Thanks

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