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In this video Dr Greger shares the 6 new foods he's added to his daily diet from his book How Not To Age! So which foods are best for anti ageing? Which berry is the best for longevity? What soy food is the best for longevity? Why are mushrooms so beneficial when it comes to ageing? Which spices should we be adding to our diet? Well let's find out! DISCLAIMER This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Studies & Resources Piperlongumine, a Potent Anticancer Phytotherapeutic, Induces Cell Cycle Arrest and Apoptosis In Vitro and In Vivo through the ROS/Akt Pathway in Human Thyroid Cancer Cells 🤍 Discovery of piperlongumine as a potential novel lead for the development of senolytic agents 🤍 Fisetin is a senotherapeutic that extends health and lifespan 🤍 HOW NOT TO AGE BOOK 🤍 Dr Kahn & Dr Greger's Interview 🤍 Dr Greger's YouTube Channel 🤍 Dr Greger’s website 🤍 Stock footage provided by Videvo, downloaded from 🤍videvo.net and Pexels 🤍
In this lecture (recorded live), Dr. Greger offers a sneak peek into his latest book, How Not to Age. Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. New subscribers to our e-newsletter always receive a free gift. Get yours here: 🤍 I’m thrilled to release this presentation based on How Not to Age, my new book coming out in December after three long years in the making. If you haven’t seen it yet, check out the book trailer: 🤍 Preorders are available now. 🤍 If you plan to buy How Not to Age, please consider preordering. All preorders count towards first week sales, which factor into The New York Times Best Sellers list calculations. So, the more preorders How Not to Age receives, the more likely it will make the list, which could help expose millions to the message of healthy eating. In fact, the book lands on December 5–perfect timing for holiday gifts for everyone in your life you want to live long healthy lives. So, consider getting some of your holiday shopping done early by preordering a whole stack! As always, all proceeds I receive from all of my books are donated to charity. Have a question about this video? Leave it in the comment section at 🤍 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at 🤍 You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM 00:00 Intro 00:16 Overview of aging and anti-aging 05:22 Anti-aging pathway - autophagy 14:10 Autophagy & spermidine 20:49 Autophagy conclusion 21:25 Habits of longest-living populations 30:55 Healthy vs. unhealthy plant-based diets 33:09 Making meat safer - cooking methods 35:38 Eating fish 39:24 Drinking alcohol 42:46 Bone health 44:53 Bowel & bladder function 48:36 Hair loss 49:40 Hormones - menopause 52:26 Benefit of some spices 56:09 Dementia & cognitive function 1:01:43 Greens for cognition 1:02:43 More benefits of greens 1:04:46 Muscle mass & protein 1:07:48 Muscle mass & cocoa 1:08:55 Skin health & wrinkles 1:13:27 Conclusion Videography by Aaron Wayne Wissner with special thanks to Marshal Pratt. Edited by Avo Media. Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: 🤍 🤍 • Subscribe: 🤍 • Donate: 🤍 • Podcast : 🤍 • Books: 🤍 • Shop: 🤍 • Facebook: 🤍 • Twitter: 🤍 • Instagram: 🤍
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: 🤍 Normally we just show you the science from the primary sources in the peer-reviewed medical literature, but I want NutritionFacts.org to be more than just a reference site. I want it to be a practical guide on translating this mountain of data into day-to-day decisions. So, that’s where my Daily Dozen slips into the mix. It’s available for free on iTunes as well as an Android app, thanks to an amazing group of volunteers through our Open Source Initiative. Here are direct links to the two videos I referenced in the video: How Many Glasses of Water Should We Drink a Day? and How Much Should You Exercise? For more intro-type videos, check out: -The Story of NutritionFacts.org (🤍 -Why You Should Care About Nutrition (🤍 -Taking Personal Responsibility for Your Health (🤍 -The Philosophy of NutritionFacts.org (🤍 -Behind the Scenes at NutritionFacts.org (🤍 -How Not to Die from Heart Disease (🤍 -How Not to Die from Cancer (🤍 -How Not to Die from Diabetes (🤍 -How Not to Die from Kidney Disease (🤍 -How Not to Die from High Blood Pressure (🤍 Okay, but how do you actually incorporate those Daily Dozen foods into your diet? Check out my new How Not to Die Cookbook (🤍 All the proceeds I receive go to charity. If this video inspired you to try eating the Daily Dozen, join our free Daily Dozen Digest at 🤍 Have a question about this video? Leave it in the comment section at 🤍 and someone on the NutritionFacts.org team will try to answer it. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: 🤍 To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Ana Victoria Esquivel /analavegana.com 🤍 • Subscribe: 🤍 • Donate: 🤍 • Podcast : 🤍 • Facebook: 🤍facebook.com/NutritionFacts.org • Twitter: 🤍twitter.com/nutrition_facts • Instagram: 🤍instagram.com/nutrition_facts_org • Books: 🤍 • Shop: 🤍
I had the opportunity to chat with Dr. Michael Greger and ask him some questions. We talk about about soy, testosterone, cholesterol, nightshades, omega 3s, seitan and much more! As usual he gave some great answers. Let me know what you thought of the interview down below! Should I get him on the channel again? I definitely have lots more questions for him as I am sure you do too! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 🤍 FREE EASY VEGAN MEAL PLANNER 📝 🤍 SIMNETT NUTRITION MERCH 👕 🤍 Dr. Greger Links: Find Dr. Greger here: 🤍nutritionfacts.orgHow Not To Die Book: 🤍 Not To Diet Book: 🤍 🤍 Not To Age Book (coming out Dec. 2023): 🤍 dozen: 🤍 Questions: 00:00 - Intro 02:22 - What does a typical day of eating look like for Dr. Michael Greger 4:20 - Do you meal prep? 5:07 - Does meal prepping cause nutrient loss when food is stored in the fridge for 3-5 days? 6:40 - How much soy is too much? 7:17 - Does soy affect testosterone levels? 8:05 - Should vegans be worried about the calcium carbonate put in most plant milks? 9:33 - Is seitan healthy? 10:54 - Should vegans worry about the arsenic levels in brown rice? 13:42 - Does eating white rice with a nutrient dense meal reduce the effect of blood sugar spikes? 15:49 - what can vegans do to reduce high cholesterol levels? 18:36 - Do beet root crystals increase the risk of kidney stones? 20:24 - Does a plant based diet just not work for some people? 24:04 - Do vegans need to supplement omega 3s? 27:50 - Is there any evidence that nightshades can be harmful to some people? 29:46 - What can people who struggle with increased acne while supplementing b12 do to avoid it? SOCIALS • INSTAGRAM (DEREK): 🤍 • FACEBOOK: 🤍 WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): 🤍 WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: 🤍 MUSIC: 🤍 🤍 #nutrition #simnettnutrition #nutritionfacts
NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: 🤍 Dr. Michael Greger explores the reason why he became a doctor and started his non-profit, Nutrition Facts. Using examples pulled from medical research and resources, Dr. Greger poses his answer to the question, "Is there a safe, simple, side-effect free solution to the obesity epidemic?" A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book “How Not to Die” became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are all donated to charity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at 🤍
Watch Dr. Greger’s adorable fur babies enjoy a pup-friendly version of his groatnola recipe. New subscribers to our e-newsletter always receive a free gift. Get yours here: 🤍 Are my babies ADORABLE or what?! You can find the written version of this recipe here: 🤍 And while you’re at it, check out our ever-growing collection of recipes, where all the ingredients are green-light and health-promoting. My other “In the Kitchen” videos are My New Favorite Dessert, My New Favorite Beverage, and another of my breakfast favorites, Cran-Chocolate Pomegranate BROL Bowl. We also have a few recipe videos made by fans! You can find all of these videos in the playlist: 🤍 Or search for them on NutritionFacts.org Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: 🤍 🤍 • Subscribe: 🤍 • Donate: 🤍 • Podcast : 🤍 • Books: 🤍 • Shop: 🤍 • Facebook: 🤍 • Twitter: 🤍 • Instagram: 🤍
Last week I tried doing this presentation live on Friday, November 17, as some of you witnessed. Due to technical difficulties, that didn't work out as planned. Instead of trying to reschedule again, I decided to record the presentation so you could get the information as soon as possible! You may have heard about a new study suggesting that an enzyme in bananas called polyphenol oxidase—the enzyme that turns bananas brown—can destroy a class of nutrients found in foods like berries. So, should you stop putting bananas in your smoothies? Is there anything we can add to the smoothie to counter the banana enzyme’s effects? Is it just a smoothie thing? What about eating a banana with meals? And what about other fruits and vegetables that turn brown that also have this enzyme, like white potatoes, avocados, and white mushrooms? Is the enzyme destroyed by cooking? Get the answers to all these questions and more. Here is the breakfast I mentioned: 🤍 My next live Q&A will be November 29 at 3 ET. Sources cited: 🤍 🤍 • Subscribe: 🤍 • Donate: 🤍 • Podcast : 🤍 • Books: 🤍 • Shop: 🤍 • Facebook: 🤍 • Twitter: 🤍 • Instagram: 🤍
✅ Please support me here 👉 🤍 Eating eggs the same as smoking says plant-based Dr. Michael Greger in multiple attacks on eggs and cholesterol. ✅ Please subscribe to my channel by clicking here 👉 🤍 ✅ My Carnivore Diet Results (With Proof) 👉 🤍 ✅ Buy me a coffee here 👉 🤍 ✅ Links to blog posts discussed in this video: 👉 🤍 👉 🤍 👉 🤍 DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first.
Prof. Dr. Christoph Gregor Müller, Fulda „… eine Frau, mit der Sonne bekleidet; der Mond war unter ihren Füßen und ein Kranz von zwölf Sternen auf ihrem Haupt“ (Offb 12,1) – zur Auslegung des zwölften Kapitels der Apokalypse
Check out my 4 other videos (better produced) of Dr Greger (How Not to Age is releasing coming 11/22): AWESOME! Story of Michael Greger, MD and Hall of Fame: 🤍 EPIC Panel: Dr Dean Ornish, Dr Michael Greger, Dr Scott Stoll, Dr T Colin Campbell: 🤍 Dr Greger FUN Q&A Vegan Summerfest 2019: 🤍 EVIDENCE BASED: Everyone Should Eat Vegan: Dietary Guidelines Dr Michael Greger: 🤍 And of course visit 🤍 for more information. And subscribe to their channel 🤍NutritionFactsOrg Join 🤍 to share your story, interact, add your profession to be hired or simply admired, add your organization, programs, and/or event all free to help build up vegan communities worldwide. My name is Jeff. If you like my work and want to help me keep the cameras rolling and website going please consider contributing here 🤍 and/or becoming a member to the channel 🤍 and/or adding a free listing on VeganLinked.com and upgrading it. For more vegan stories check out the playlist "Vegan Stories, Insights & Perspectives" 🤍
The surprising power of a very unassuming food. This episode features audio from: 🤍 🤍 🤍 Visit the video pages for all sources and doctor's notes related to this podcast. 🤍 • Subscribe: 🤍 • Donate: 🤍 • Podcast : 🤍 • Facebook: 🤍facebook.com/NutritionFacts.org • Twitter: 🤍twitter.com/nutrition_facts • Instagram: 🤍instagram.com/nutrition_facts_org • Books: 🤍 • Shop: 🤍
We can’t live without this special filter system for our body. This episode features audio from: 🤍 🤍 🤍 Visit the video pages for all sources and doctor's notes related to this podcast. 🤍 • Subscribe: 🤍 • Donate: 🤍 • Podcast : 🤍 • Books: 🤍 • Shop: 🤍 • Facebook: 🤍 • Twitter: 🤍 • Instagram: 🤍
VivoLife for multi, omega-3, b-12 & protein (BRIAN10): 🤍 Dr. Greger's website: 🤍 TIMESTAMPS: 0:30 - Anti-nutrients (lectins, oxalates, etc.) 4:32 - Is plant based protein inferior? Lacking amino acid profile? 6:30 - Omega-3 & poor ALA to DHA/EPA conversion 10:27 - Ex-Vegans and libido, erectile function and sexual improvements? 15:35 - Does veganism cause rapid aging or skin discoloration? 18:35 - Opinion on ex-vegans and why people are leaving veganism? 23:30 - What to do if plant based foods bloat you? Today I interview Dr. Michael Greger so I could ask him the most popular and hardest to answer anti vegan questions! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already! YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan supplements & protein, just use BRIAN10 for 10% off VivoLife: 🤍 ► Get my recipe book: 🤍 ► CONSIDER DONATING & BECOMING A PATRON: 🤍 ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): 🤍 MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: 🤍 ► My Clothing Brand & Coaching Plans: 🤍 ► Check out my podcast: 🤍 ► My acne youtube channel: 🤍 STUFF I USE: ► See What I've Been Purchasing On Amazon lately: 🤍 ► What I shoot with: 🤍 ► Gym essentials: 🤍 ► My podcast eqpt: 🤍 ► My food essentials: 🤍 SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro.
Join the Plant-Based Success Academy 🥦💪: 🤍 - FREE GUIDE - How to Make Delicious Plant-Based Meals in Under 30 Minutes: 🤍 - Recently, I tried completing Dr. Greger's Daily Dozen every day for 60 straight days to see how it would change my relationship to food. I wanted to fully hone-in on my plant-based nutrition. By following a plant-based diet, Dr. Greger's Daily Dozen would give me the road map to crushing my plant-based nutrition goals. After 60 days, there are three key takeaways I've gotten from this challenge that I'd like to share with you! In this video, I explain what Dr. Greger's Daily Dozen is, how it works, how I managed to complete the challenge, and what I learned from this plant-based challenge. Get the Daily Dozen on the App Store or Google Play: 🤍 Learn more about my plant-based nutrition coaching programs: plantbasedteacher.com/coaching Music from Uppbeat (free for Creators!): 🤍 License code: LNR4VYVDIVH49Z7O
Dr. Michael Greger is a New York Times Bestselling Author and he has scoured the world’s scholarly literature and developed this brand new presentation based on the latest in cutting-edge research and his new book: "How Not to Diet." What does science show is the best way to lose weight? He touches on the 17 ingredients of the optimal weight loss diet, and covers some of the 21 'tricks and tweaks' for fast-tracking weight loss. These include specific foods that can double as fat blockers and fat burners, starch blockers and appetite suppressants! Visit our website for more information and resources: 🤍 Join our membership at membership.pbnsg.org Make a donation at 🤍 We choose health, Together as one! #hownottodie #michaelgreger #plantbased
Is there an upper limit to soy intake? What about isolated soy products like sausages and burgers? Is there a connection between soy intake, IGF-1 and cancer? Let's find out.... DISCLAIMER This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Studies Soy Protein Has a Greater Effect on Bone in Postmenopausal Women Not on Hormone Replacement Therapy, as Evidenced by Reducing Bone Resorption and Urinary Calcium Excretion 🤍 Insulin-like growth factor 1 (IGF1), IGF binding protein 3 (IGFBP3), and breast cancer risk: pooled individual data analysis of 17 prospective studies 🤍 Circulating insulin-like growth factor peptides and prostate cancer risk: a systematic review and meta-analysis 🤍 Why do centenarians escape or postpone cancer? The role of IGF-1, inflammation and p53 🤍 Role of the insulin-like growth factor family in cancer development and progression. 🤍 Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies 🤍 Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis 🤍 Dr McDougall's Website 🤍 Dr Greger's YouTube Channel 🤍 Dr Greger’s website 🤍 Stock footage provided by Videvo, downloaded from 🤍videvo.net and Pexels 🤍
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GET MY FREE INSTANT POT COOKBOOK: 🤍 MY LATEST BESTSELLING BOOK: 🤍 - Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. - Subscribe to the NutritionFacts.org Free Newsletter: 🤍 Free Healthy Eating Guides and Nutrition Resources: 🤍 Live Webinars with Dr. Greger: 🤍 Follow NutritionFacts.org: Website: 🤍nutritionfacts.org Instagram: 🤍 YouTube: 🤍 Facebook: 🤍 Twitter: 🤍 TikTok: 🤍 CHAPTERS: 00:00 Guest introduction and Dr. Greger's new book with Q&A 07:00 Blue Zone Q&A 13:45 Vegans and cancer Q&A 19:42 Carcinogenic products in our environment Q&A 21:26 Greger's top foods to eat Q&A 23:47 Mushrooms Q&A 24:55 Parasites Q&A 26:00 Being vegan with elevated potassium levels Q&A 27:25 Salt Q&A 29:22 Treadmill Q&A 31:38 Mammograms Q&A 33:37 Daily steps Q&A 35:10 Processed vegan food Q&A 38:00 Final thoughts and show wrap
Speaker: Michael Greger, MD May 16-19, 2023 Ogden Surgical-Medical Society's 78th Annual CME Conference "Lifestyle Medicine" Conference President: M. Scott Moore, DO, FACLM, DipIBLM See more from this year at: 🤍
Do Dr. Michael Greger´s views on diet and health match the science? A TV debate with Dr. Michael Greger covers heart disease reversal, animal and plant protein, diabetes etc. A critique of Dr. Greger´s claims. We got a ton requests from you to comment on Dr. Michael Greger. This week viewers sent us a new video with dr. Greger, let’s take a look It´s a tv show, Greger is in a debate. Greger will argue the vegetarian diet. Reversal of heart disease. Dr. Esselstyn and the Ornish trial. Ornish trial: diet, stopping smoking, stress management (meditation etc), exercise Many diets “reverse” diabetes, normalize glucose. low fat diets can reverse diabetes, low carb diets can reverse diabetes. elimination diets cut junk food, weight loss improves glucose overt deficiency of protein or kwashiorkor virtually nonexistent in the west. we can avoid overt deficiency and not be at optimal level. true: main threats are diseases of excess. Heart disease, obesity, diabetes, even cancer: diseases of eating too many calories, too much of the wrong foods Red meat intake reduced, diabetes went up. People eating more calories and more junk food. red meat not the cause of this rise in diabetes but red meat could raise risk of diabetes. reduction of red meat and even bigger increase of refined carbohydrates, overall more calories, risk of diabetes goes up but in theory both foods could be diabetogenic does not imply more diabetes due to less meat Connect with me: Facebook: 🤍 Twitter: 🤍 Animations: Even Topland 🤍toplandmedia References: 1-🤍 2-🤍 3-🤍 4-🤍 5-🤍 6-🤍 7-🤍 8-🤍 9-🤍 10-🤍 11-🤍 12-🤍 13- 1 year: 🤍 5 year: 🤍 14-🤍 15-🤍 16-🤍 17-🤍 18-🤍 19-Dr. Greger´s content on olive oil: 🤍 🤍 our content going over the evidence: youtu.be/bN6JJZw3m0A youtu.be/Jv4vjHrpaKo 20-🤍 21-🤍 22-🤍 23-🤍 24-🤍 Other videos: Dr. Greger & fish: 🤍 our red meat video: 🤍 our fish video: 🤍 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 New video with Dr. Greger 1:20 Do Americans get enough protein? 5:25 Bioavailability of animal & plant protein 6:33 Developing world and animal foods 7:49 Polarized Debates 9:18 Plant-based diets & supplements 10:11 Dr. Greger & reversal of heart disease 14:21 Reversing Diabetes 16:06 Deficiencies vs excess 17:45 The Ornish trial 21:34 Red meat and diabetes 24:43 Heart disease & insulin resistance 26:36 Vegetarian diet and risk of disease 29:03 The debate heats up 30:22 Ecological data & hierarchy of evidence 32:39 Red meat and health risk 38:02 Scams, superfoods & ancestor diets 39:33 My conclusion of the debate 40:18 My views on Dr. Michael Greger 41:39 The main lesson from all this!
I’m so excited about my new all-whole-foods How Not to Die Cookbook. You can pre-order it at NutritionFacts.org/cookbook. As with all my books, DVDs, and speaking engagements, all proceeds I receive go to charity. This is quite a departure from the typical NutritionFacts.org video, which focuses on the science, but as long-time fans will know by now, I like mixing it up from time to time. Let me know if you appreciated this video. If folks really like it, I’ll do more! Ready to make a version of this smoothie for yourself? Get the recipe at 🤍 Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: 🤍 🤍 Have a question about this video? Leave it in the comment section at 🤍 and someone on the NutritionFacts.org team will try to answer it. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: 🤍 Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: 🤍 To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. 🤍 • Subscribe: 🤍 • Donate: 🤍 • Podcast : 🤍 • Facebook: 🤍facebook.com/NutritionFacts.org • Twitter: 🤍twitter.com/nutrition_facts • Instagram: 🤍instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): 🤍 • Shop: 🤍
Michael Greger, MD - How Not To Diet. What Does The Science Show Is The Best Way To Lose Weight? Michael McGreger, M.D., FACLM • 🤍 • Book- How Not to Die Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books became instant New York Times bestsellers, and his two latest books, How To Survive A Pandemic , How Not To Diet Cookbook, were published in 2020. #MichaelGreger #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition 0:00 False And Scientifically Unsupported Beliefs 6:39 How Do You Lose 17 Pounds In Three Weeks By Eating More Food? 11:57 2 Cups Of Water Before Each Meal Showed 44% Faster Weight Loss 18:16 You Don't Have To Mortgage Your Health To Lose Weight 31:33 The Most Concerning Side Effect With Statin Drugs 37:32 The Only Two Foods That Themselves Are Associated With Longer Life Spans 47:06 Why You've Got To Eat Cruciferous Vegetables Every Single Day CLICK HERE - To Checkout Our MEMBERSHIP CLUB: 🤍 Social Media Channels Facebook: 🤍 Instagram : 🤍 Twitter: 🤍 Linkedin: 🤍 Youtube: 🤍 • Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: 🤍 Spotify: 🤍 Google:🤍 Stitcher: 🤍 Audacy: 🤍 iHeartRadio: 🤍 Deezer: 🤍 • Other Video Channels Youtube: 🤍 Vimeo: 🤍 Rumble: 🤍 Facebook: 🤍 DailyMotion: 🤍 BitChute: 🤍
Thanks for watching! Read all about Dr. Greger here 👉🏼🤍 RECORDED PRE-PANDEMIC A graduate of Cornell and Tufts University School of Medicine, as well as a founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is the founder of NutritionFacts.org — the world’s most authoritative, non-profit, science-based destination for all things nutrition, health and disease prevention. The subject of today's conversation is his latest book, 'How Not to Diet' The Groundbreaking Science of Healthy, Permanent Weight Loss. This is Dr. G’s 3rd appearance on the podcast. Check episodes #7 & #199 at richroll.com ✌🏼🌱 - Rich EPISODE 522 FULL AUDIO PODCAST Blog & Show Notes: 🤍 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: 🤍 Spotify: 🤍 Android: 🤍 PREVIOUS EPISODES WITH DR. GREGER 🤍 🤍 MICHAEL GREGER, MD 🤍 🤍 🤍 BOOK: HOW NOT TO DIET 🤍 FILMED AND EDITED BY BLAKE CURTIS 🤍 * * * * * CONNECT WITH RICH ✩ Website - 🤍 ✩ Pod: Rich Roll Podcast - 🤍 ✩ Memoir: Finding Ultra - 🤍 ✩ Meals - 🤍 ✩ Cook - The Plantpower Way - 🤍 ✩ Italian! - The Plantpower Way: Italia - 🤍 ✩ Support - 🤍 SOCIALS ✩ Instagram - 🤍 ✩ Twitter - 🤍 ✩ Facebook - 🤍 ✩ Strava - 🤍 NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: 🤍 🤍 I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 0:00 - Introduction 2:22 - How Not to Diet Lecture 4:42 - What Does the Study Say? 18:10 - A Psychological War of Dieting 22:03 - Dr. Greger’s Efforts to Educate 30:35 - How Not to Diet Book 38:44 - Intermittent Fasting 42:19 - Dr. Greger’s Plans for Next Books 44:20 - Low Carb, High Meat Diets 46:54 - Unhealthy Vegan Foods to Avoid 51:28 - How to Kickstart Weight Loss 56:29 - What Dr. Greger Eats in a Day 59:44 - Gut Microbiome Health 1:06:34 - The Effects of Sitting 1:11:52 - What About People Who Struggle to Lose Weight? 1:13:49 - The Illusion of “Moderation” 1:22:04 - Our Healthcare Rewards Bad Behavior 1:27:39 - Nathan Pritikin’s Work 1:31:03 - Closing Remarks #richroll #nutritionfacts #weightloss
In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. New subscribers to our e-newsletter always receive a free gift. Get yours here: 🤍 I’m so excited to be bringing you my new live presentation! I used to do annual reviews of the medical literature, but that was before the success of How Not to Die (🤍 Realizing just how many people (and in 33 languages!) I’m now able to reach with my books, I set out to write a new book every three years. The downside is that now I’m just barely able to keep up making new videos for NutritionFacts.org and so I just have time to create one new presentation per book. This one, I am proud to announce, is based on my upcoming book How Not to Diet (🤍 which comes out next month. If you find this presentation helpful, please share it with others by sharing the link to this page. And if you want to be among the first to grab my new book, please consider pre-ordering How Not to Diet to help me bump it high on the bestseller list the week it launches in hopes of exposing more people to evidence-based weight loss. Have a question about this video? Leave it in the comment section at 🤍 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at 🤍 You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: 🤍 Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: 🤍 🤍 • Subscribe: 🤍 • Donate: 🤍 • Podcast : 🤍 • Facebook: 🤍facebook.com/NutritionFacts.org • Twitter: 🤍twitter.com/nutrition_facts • Instagram: 🤍instagram.com/nutrition_facts_org • Books: 🤍 • Shop: 🤍 0:00 Introduction 4:43 Calorie density 11:24 Added fat 13:56 Water-rich foods 16:07 Negative calorie preloading 19:58 Vinegar with each meal 24:25 Spices for weight loss 28:17 Fiber-rich foods 31:04 Fat-blocking thylakoids 35:12 Feeding our gut flora 41:45 Insulin resistance and BCAAs 45:03 Walling off calories 47:26 Optimal weight-loss diet 53:26 Circadian rhythms 55:39 Fasting and the keto diet 57:29 Healthy weight loss
What are the benefits of ergothioneine for longevity? It may be even more important to include mushrooms (or tempeh) in our diet as we age. Note that unlike oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms should not be eaten raw. I have a video coming out about this but wanted to give everyone a heads up. For more on the mushroom-cancer connection, see Medicinal Mushrooms for Cancer Survival (🤍 I mentioned I may add mushrooms to my Daily Dozen checklist. You can learn all about the original checklist in my book How Not to Die (🤍 or the Daily Dozen page (🤍 For more on how to live your longest, healthiest life, preorder my new book How Not to Age (🤍 (As always, all proceeds I receive from all of my books (🤍 are donated to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: 🤍 Have a question about this video? Leave it in the comment section at 🤍 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at 🤍 You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: 🤍 🤍 • Subscribe: 🤍 • Donate: 🤍 • Podcast : 🤍 • Books: 🤍 • Shop: 🤍 • Facebook: 🤍 • Twitter: 🤍 • Instagram: 🤍
Evidence-Based Weight Loss - Michael Greger, M.D. Join Michael Greger, M.D., a renowned nutrition expert, as he delves into the science of "Evidence-Based Weight Loss." In this talk, Dr. Greger sheds light on the direct correlation between obesity and disease severity, the impact of diet on conditions like ADHD and acne, and foods that can potentially slow down viral replication. Gain insights and practical tips to enhance your health journey. #DrMichaelGreger #EvidenceBasedWeightLoss #NutritionFacts 0:00 Revolutionizing Weight Loss: More Food, Less Calories 12:00 Natural Weight Loss Solutions 23:04 Harnessing the Power of Thylakoids: The Green Engine of Life 39:43 The Overwhelming Case for Whole Plant Foods: A Lifelong Path to Optimum Weight and Health 52:04 Ensuring Data Transparency and Questioning Caloric Restriction Narratives: An Insight by Dr. Michael Greger 1:05:54 Whole Foods Over Empty Calories: Dr. Greger's Take on Oils and Healthy Fats 1:15:14 Boosting Omega-3 Levels and the Importance of Choosing Raw Nuts & Seeds: Insights by Dr. Michael Greger CLICK HERE - To Checkout Our MEMBERSHIP CLUB: 🤍 • Social Media Channels Facebook: 🤍 Instagram : 🤍 Twitter: 🤍 Linkedin: 🤍 Youtube: 🤍 • Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: 🤍 Spotify: 🤍 Google:🤍 Stitcher: 🤍 Audacy: 🤍 iHeartRadio: 🤍 Deezer: 🤍 Reason: 🤍 • Other Video Channels Youtube: 🤍 Vimeo: 🤍 Rumble: 🤍 Facebook: 🤍
Replay of Dr. Greger's live Q&A on Thursday, August 24. 0:00 Introduction 0:42 Will you update your yoga research? 1:52 What can I do to limit my exposure to radiation from CT and PetScans that I have to do? 4:12 My HDL is too low. Am I at high risk for heart disease? 8:42 What can I do to reduce high blood pressure? 11:07 How long does nighttime Vitamin D supplement last in the body? How long does sun-exposed Vitamin D last? Does Vitamin D absorb better with Vitamin K? 12:46 Would eating homemade sauerkraut and edamame together in a salad have a negative effect on sodium levels? 15:05 Are there any benefits from eating whole grains which cannot be obtained by eating an equal quantity of beans or lentils? 18:10 How much is too much of a calorie deficit? 19:50 What serving size of fruit should I eat? 21:27 I started taking amla and my cholesterol improved. What else can I do? 22:19 Could people with Hashimoto's eat gluten? 24:50 Do I need to add mustard powder to all of my cooked cruciferous vegetables? 27:06 Do I need vitamin B5/pantothenic acid? 28:15 I'm struggling with enjoying food on a plant-based diet. Do you have advice? 29:23 Pros and cons to nattokinase? 29:35 I have floaters in my eye. Any recommendations?
How our food choices may influence disease prevention and treatment. Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States. This Dr. Greger's 2012 live presentation. New subscribers to our e-newsletter always receive a free gift. Get yours here: 🤍 🤍 More information about this presentation in particular can be found at 🤍 🤍 • Subscribe: 🤍 • Donate: 🤍 • Podcast : 🤍 • Facebook: 🤍facebook.com/NutritionFacts.org • Twitter: 🤍twitter.com/nutrition_facts • Instagram: 🤍instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): 🤍 • Shop: 🤍 0:00 Introduction 1:00 Heart disease and cholesterol 6:02 Inflammatory foods 10:08 Cancer and diet 18:37 Cancer and IGF-1 23:34 Emphysema and diet 25:40 Preventing strokes 27:24 Treating Alzheimer's disease 28:05 Diabetes and weight management 33:56 Kidney failure and diet 35:12 Influenza and pneumonia 35:53 Improving mood through diet 37:54 Infections from meat 42:10 Liver disease treatment 43:07 High blood pressure 44:50 Parkinson's disease prevention 46:15 Plant-based diet vs. medication 52:13 Dietary guidelines: conflicts of interest
What are the healthiest sweeteners to consume? In this video Dr Michael Greger shares that there are in fact only 2 healthy 'green light' sweeteners to eat. So is maple syrup healthy? What about agave syrup, is it healthy? Let's find out.... * DISCLAIMER * This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study 🤍 Q and A 🤍 Dr Greger's YouTube Channel 🤍 Dr Greger’s website 🤍 Stock footage provided by Videvo, downloaded from 🤍videvo.net and Pexels 🤍
The best foods for heart health. If you’re going to have something unhealthy, is there anything you can eat with it to help mediate the damage it may cause? This is the third in a three-video series on fast food. If you missed the first two, check out Saturated Fat Causes Artery and Lung Inflammation (🤍 and Exercising to Protect Your Arteries from Fast Food (🤍 If you want to go deeper into the effects of specific foods, see: • Eggs and Arterial Function (🤍 • Walnuts and Artery Function (🤍 • Dark Chocolate and Artery Function (🤍 • Coffee and Artery Function (🤍 • Olive Oil and Artery Function (🤍 • Plant-Based Diets and Artery Function (🤍 • Vinegar and Artery Function (🤍 • Benefits of Blueberries for Artery Function (🤍 • The Effects of Avocados and Red Wine on Meal-Induced Inflammation (🤍 New subscribers to our e-newsletter always receive a free gift. Get yours here: 🤍 Have a question about this video? Leave it in the comment section at 🤍 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at 🤍 You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: 🤍 🤍 • Subscribe: 🤍 • Donate: 🤍 • Podcast : 🤍 • Facebook: 🤍facebook.com/NutritionFacts.org • Twitter: 🤍twitter.com/nutrition_facts • Instagram: 🤍instagram.com/nutrition_facts_org • Books: 🤍 • Shop: 🤍
In my book How Not to Die I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. If this video inspired you to try eating the Daily Dozen, join our free Daily Dozen Digest at 🤍 New subscribers to our e-newsletter always receive a free gift. Get yours here: 🤍 Whoa, that was quite the departure from our regular videos! Normally we just show you the science from the primary sources in the peer-reviewed medical literature, but I want NutritionFacts.org to be more than just a reference site. I want it to be a practical guide on translating this mountain of data into day-to-day decisions. So that’s where my Daily Dozen slips into the mix. It’s available for free on iTunes (🤍 as well as an Android app (🤍 thanks to an amazing group of volunteers through our Open Source Initiative (🤍 It’s also totally different in style. Those animation wonders are thanks to the talents of the video production company Purposeful Films (🤍 who heavily discounted their rates in support of our work. Here are direct links to the two videos I referenced in the video: How Many Glasses of Water Should We Drink a Day? (🤍 and How Much Should You Exercise? (🤍 For more intro-type videos check out: • The Story of NutritionFacts.org (🤍 • Why You Should Care About Nutrition (🤍 • Taking Personal Responsibility for Your Health (🤍 • The Philosophy of NutritionFacts.org (🤍 • Behind the Scenes at NutritionFacts.org (🤍 • How Not to Die from Heart Disease (🤍 • How Not to Die from Cancer (🤍 • How Not to Die from Diabetes (🤍 • How Not to Die from Kidney Disease (🤍 • How Not to Die from High Blood Pressure (🤍 OK, but how do you actually incorporate those Daily Dozen foods into your diet? Check out my new How Not to Die Cookbook! (🤍 (all the proceeds I receive from my books go to charity). Have a question about this video? Leave it in the comment section at 🤍 and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at 🤍 You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: 🤍 Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: 🤍 To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. 🤍 • Subscribe: 🤍 • Donate: 🤍 • Podcast : 🤍 • Facebook: 🤍facebook.com/NutritionFacts.org • Twitter: 🤍twitter.com/nutrition_facts • Instagram: 🤍instagram.com/nutrition_facts_org • Books: 🤍 • Shop: 🤍
Is there a particular way we should be eating avocado to get their full benefit? Are we eating avocado the wrong way? Why are avocados so healthy for us? Why do we need to eat avocados for our eye health? How is it best to prepare an avocado? Keep listening as Dr Michael Greger and I answer these questions..... * DISCLAIMER * This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. This is for educational purposes only and no copyright infringement is intended. If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC Original Article 🤍 Dr Greger's Original Video 🤍 Studies Effects of a vegetarian diet vs. a vegetarian diet enriched with avocado in hypercholesterolemic patients. 🤍 Effects of avocado as a source of monounsaturated fatty acids on plasma lipid levels. 🤍 Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008. 🤍 Dr Greger's YouTube Channel 🤍 Dr Greger’s website 🤍 DR GREGER'S NEW BOOK- HOW NOT TO DIE COOKBOOK 🤍 DR GREGER'S BOOK - HOW NOT TO DIE 🤍 🤍
Joe Rogan vs. Dr. Greger - Vegan Diet Debunked Vegan Diet Debunked Savagely by Joe Rogan as he SMASHES Dr. Michael Greger Joe Rogan Vegan Diet Debunked Joe Rogan SLAMS Dr. Greger in his recent podcast with Paul Saladino #Vegan #Debunked #Carnivore
Reference: 🤍 Full TED Talk: 🤍 MY BOOKS, COURSES, & CONSULTING - Books, Courses, and Hire Me: 🤍physionic.org SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - YouTube (Physionic): 🤍 - Instagram (🤍Physionic_PhD): 🤍 - Facebook (Physionic): 🤍 - Twitter (🤍PhysionicPhD): 🤍 - Email List: 🤍 PODCAST [FREE] - Spotify: 🤍 - Apple Podcast: 🤍 - Google Podcast: 🤍 - Stitcher: 🤍 - Other Podcast Platforms: 🤍 #hownottodie #drgreger #plantbased Images created with Biorender.
Dr. Greger visited Google NYC to discuss his new book - How Not to Die. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug—and without the side effects. What about liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (our #1 killer)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it. In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives. Moderated by Anthony V.
I recently heard what Dr Greger is eating for breakfast and it's ummmmm unusual but sounds quite innovative! Is breakfast the most important meal of the day? Is there a way of making a healthy homemade granola? Let's find out! DISCLAIMER This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Dr Greger's YouTube Channel 🤍 Dr Greger’s website 🤍 Stock footage provided by Videvo, downloaded from 🤍videvo.net and Pexels 🤍
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Replay of Dr. Greger's live Q&A on July 20, 2023. 0:00 Intro 0:54 - I put button mushrooms gill side up in the sun to increase vitamin D production and then microwave them for two minutes. Is this okay? 1:34 Do free radicals or reactive oxygen species from animal/dairy protein/cholesterol and food oils induce motor neuron disease? 2:45 Are there any herb/spice combinations that conflict with each other? 3:56 Would you advice taking Brazil nuts once a month if adequate amount of selenium is attained through diet otherwise? Would it be harmful to take four Brazil nuts/month in addition? 5:09 Does cooking with vinegar lessen the nutritional benefits of it? 5:25 Do canned mushrooms have any health benefits or is cooking raw mushrooms the only way to go? 8:07 I am on Warfarin as I was diagnosed with APS (antiphospholipid syndrome). Can diet thin the blood efficiently to remove the need to be taking drugs? (eg turmeric)? 10:04 Any advice on dealing with anxiety and panic disorder? 11:05 If someone was bitten by a tick and it was not possible to pull it out entirely, how to eliminate it from the body naturally? 12:00 If Indian spices are sautéd in oil, do they lose their antioxidant properties? 12:55 How to treat psychosis naturally if a person with psychosis takes 500mg of B12 daily and eats a plant-based diet? 13:40 In a video on your website, you said high in sodium are associated with risk for strokes. How high is "high?" 14:45 I'm mostly WFPB for several years, but my LDL remains as high as it was prior. Does it mean I can eat whatever I want? 16:22 Due to oxalates in spinach, should it be eaten alone without other leafy greens or not eaten at all? 17:30 My doctor claims that B12 causes cancer. Is there evidence of this? 17:51 Trying to wean off my SSRI for anxiety because the side effects are so disruptive. Any alternatives to ways to lower anxiety and help with panic attacks more naturally? 18:08 Any opinion on the MARC-2 study? Specifically intensity and not duration of exercise causing coronary atherosclerosis? 18:53 Any advice on treating hiatal hernia? 20:24 My sister has allergies to dietary nickel. There are few plant foods she can eat without having a reaction. Most whole grains are to be avoided. Do you have any advice? 21:26 I have been making organic bone broth for years for my joints, especially my knees, and using collagen for gut health. Is this terrible? What do you recommend instead? 23:05 My partner, 27M, was diagnosed with diverticulitis. We're confused because we eat WFPB, high fiber, don't drink or smoke, exercise regularly, etc. 24:17 Do crackers, bread, and potato chips contain resistant starch, even though they have only been cooled to room temperature rather than refrigerated? 25:24 Astaxanthin, found almost entirely in seafood and algae, sounds like an important antioxidant. Is it? And how do vegans get enough? 26:21 I have been diagnosed prediabetic. Is there a way to reverse my condition? 27:27 Whole grains give me nasal allergies. Should I avoid them or taken an antihistamine daily to be able to eat them? 28:03 Clarification on DHA/EPA recommendation? 28:47 Should I get 1g of protein per body weight, per Peter Attia Longevity book? 29:28 I know you don't recommend kimchi and sauerkraut but what about foods like pickled ginger or jalapeño?
Break down the science on of aging and chronic illness, and explain how to help avoid the diseases most commonly encountered in our journeys through life. Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Speakers Michael Greger(Speaker)NutritionFacts.org, Founder Dr. Faraz Harsini(Speaker)Allied Scholars for Animal Protection (ASAP), Founder and CEO
SIMILAR INTERVIEW WITH DR NEAL BARNARD: 🤍 SIMILAR INTERVIEW WITH DR JOHN MCDOUGALL: 🤍 Check out the extra bonus footage: 🤍 Check out Nutrition Facts - Dr Greger's website: 🤍 Subscribe to GUY CASSIDY: YouTube - 🤍 Instagram - 🤍guycassidy - 🤍 Facebook - 🤍 Twitter - 🤍guycassidy - 🤍 Translations & Captions English - Barbara Leable Help Translate This Video - 🤍
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